- 1 hr1 hour
- 30 Canadian dollars$30
The 1-RM Functional Training Class is designed to enhance your quality of life by increasing your ability to move, produce more force, and increase your daily energy. Every session comes with a methodically selected group of exercises specifically tailored to develop your body as a whole. Whether it’s pushing, pulling, or carrying, the exercises taught will enhance your life in ways you can’t imagine. The techniques taught in this class can be felt in as little as 2 minute with tangible physical results showing in a matter of 1-3 sessions. This class is in a league of its own with respect to programming based on kinesiology backed science, powered by TWSTraining.com
Due to capacity issues we ask that all members please cancel your bookings in advance (>3 Hours) if you know you are not coming. We have a waitlist set up so someone else will be notified if you cancel. This is the best way to ensure someone else can benefit from your slot. Thank you. PS. If you consistently no show, we will speak with you in person.
279 Sherbrooke Street West, Montreal, QC, Canada