Keena-Lou Gray Lanoix

With over 15 years in the fitness industry, an academic background in psychology and lifestyle coaching. Keena approaches fitness in a holistic way.

According to her, fitness success is achieved by assessing and addressing: body compositions (muscle mass and body fat ratios), postural and mobility quality and inevitably, nutritional habits. Hang out with her long enough and she will transform your entire lifestyle into a healthy, active one.